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Bundelkhand Super Foods · From the lands of Bundelkhand

The heritage wheat of Bundelkhand, in your bowl. कठिया गेहूं का दलिया

Bundel Dhara brings you dalia made from Kathiya wheat — a hardy, traditional grain cultivated for generations on the red-earth farms of Bundelkhand. Grown with care, milled in small batches, and packed with nothing added.

100% whole grain  ·  No additives or preservatives  ·  FSSAI licensed

Bundel Dhara Kathiya Wheat Dalia 500 g box: traditional stone ground wheat, origin Bundelkhand 500 g · Buy direct₹269MRP ₹299

Stone ground in a traditional chakki. High dietary fibre, 9.5 g per 100 g. Protein, 9.2 g per 100 g. 100% Kathiya wheat. Low sodium. Single-origin Bundelkhand. FSSAI 21426470000295.

The Grain

Kathiya wheat: a grain that remembers its land

Kathiya is a traditional desi wheat of the Bundelkhand region, known for its amber grain and firm bite. It has been grown here for generations, thriving in the region's soil and climate with far less irrigation than modern hybrid varieties.

Coarsely cracked into dalia, it cooks into a hearty, nutty porridge — the way households across Madhya Pradesh and Uttar Pradesh have eaten it for as long as anyone can remember.

Read more about Kathiya wheat →

Heritage variety

A traditional wheat of Bundelkhand, not a modern hybrid — grown from seed saved and passed down by farming families.

Low-irrigation crop

Kathiya is naturally suited to Bundelkhand's conditions, needing less water than most commercial wheat.

Whole grain, whole story

Our dalia is 100% cracked whole wheat. Nothing polished away, nothing blended in.

From Grain to Ground, Our Promise

Three steps. No shortcuts.

i.

Sourced from Bundelkhand farms

We source Kathiya wheat directly from farmers of the Bundelkhand region of central India, keeping the value close to the people who grow it.

ii.

Stone ground in small batches

The grain is carefully cleaned and coarsely ground into dalia in a traditional chakki, in small batches, preserving its texture and natural character.

iii.

Lab-tested & honestly labelled

Every batch is packed fresh with a nutrition profile verified by an NABL-accredited laboratory, and labelled to FSSAI standards.

Know your dalia

जानिए, आपकी थाली में क्या है

Fibre & protein

9.5 g fibre and 9.2 g protein in every 100 g

Whole cracked wheat with the bran left on. The fibre is kind to your digestion, and with the protein it keeps you full through the morning.

Low sodium

Nothing added, nothing hidden

One ingredient: Kathiya wheat. No salt, additives, or preservatives, so you season it the way your family likes.

Stone ground

The old chakki way

Ground slowly on stone for a coarse, hearty texture that holds its bite in namkeen dalia and turns creamy in kheer.

Nutrition values verified by an NABL-accredited laboratory.

The Product

Kathiya Wheat Dalia

Bundel Dhara Kathiya Wheat Dalia, 500 g pack, with a burlap sack and wooden scoop of the cracked wheat grain
Back of the Bundel Dhara Kathiya Wheat Dalia box: about Kathiya wheat, cooking instructions, storage, ingredients (100% whole Kathiya wheat), nutrition per 100 g and per 40 g serving, FSSAI licence 21426470000295, MRP ₹299 Back of pack · Tap to zoom

Premium heritage dalia, from a single grain and a single region

₹269 MRP ₹299 500 g · MRP incl. of all taxes

One ingredient: Kathiya wheat. Cracked coarse for a hearty texture that holds its bite in namkeen dalia, turns creamy in kheer, and makes an honest, filling khichdi.

  • Single origin — Bundelkhand, central India
  • 100% whole grain, stone ground in a traditional chakki
  • High dietary fibre (9.5 g / 100 g), protein 9.2 g / 100 g, low sodium
  • No additives, preservatives, or blending
  • Nutrition verified by NABL-accredited lab
  • FSSAI licensed & compliant labelling

Buy direct from Bundel Dhara

Choose a pack

Need more than 3 packs, or ordering for a shop or office? Email hello@bundeldhara.in

₹269 · 1 × 500 g pack · free delivery

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In the Kitchen

One grain, three everyday classics

Bowl of namkeen dalia with vegetables and curry leaves

नमकीन दलिया

Savoury vegetable dalia

Tempered with cumin, ginger, and seasonal vegetables — a one-pot breakfast that keeps you full till lunch.

Bowl of sweet milk dalia topped with almonds

मीठा दलिया

Milk & jaggery dalia

Slow-cooked in milk, sweetened with jaggery and finished with almonds. The comfort food every grandmother swears by.

Bowl of dalia–moong khichdi with ghee, cumin tadka and coriander

दलिया खिचड़ी

Dalia–moong khichdi

Kathiya dalia with yellow moong dal, ghee, and a soft tadka — light on the stomach, heavy on satisfaction.